Here at Stephen Hurley Fitness I am dedicated and passionate about helping people lead a healthier more active lifestyle. I truly believe that becoming fitter and stronger through exercise and healthy living can improve all aspects of your life. So whether you want to lose weight, tone up, improve general fitness or achieve sports specific goals I can help you.
WE STAND FOR
MOVEMENT
At TRX we believe in training movements, not muscle. We produce best-in-class training equipment, workout programs, and education courses to help you achieve peak performance, reach your goals and get the results you want.
TRX SUSPENSION TRAINING
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Born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
TRX RIP TRAINING
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Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning.
THE ZUU
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ZUU is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.
CIRCUIT TRAINING
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This class is a mixture of Muscular Strength exercises and high intensity anaerobic exercises using a combination of body weight and free weights, for example, TRX, dumbells, powerbags, battleropes etc.