CLASSES
TRX SUSPENSION TRAINING
Born in the US Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
TRX RIP TRAINING
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
THE ZUU
ZUU is a registered training style based on high intensity primal movement patterns mixed with strength and endurance body weight exercises.
Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major & minor muscle groups while engaging both the aerobic & anaerobic energy systems.
Put simply — every ZUU session will be one of the most comprehensive, effective, and intense experiences you'll do!
CIRCUIT TRAINING
This class is a mixture of Muscular Strength exercises and high intensity anaerobic exercises using a combination of body weight and free weights, for example, TRX, dumbells, powerbags, battleropes etc.
This is a class designed to challenge your muscular and cardiovascular systems, guaranteed to shock the metabolism and excellerate results. High Intensity, High Energy, Functional and Fun.